Ashlee is an Accredited Exercise Physiologist who believes that there is no ‘one size fits all’ approach when using movement as medicine. She works with her clients to educate them on how exercise will improve their health and quality of life. She is passionate about utilizing a multi-disciplinary approach to health as this allows her to provide optimal outcomes for her clients.
Ashlee has a keen interest in helping people manage chronic conditions such as cardiovascular disease, diabetes, cancer, osteoporosis, osteoarthritis and musculoskeletal injuries through the use of exercise. She finds the most rewarding part is seeing her clients transform their lifestyles and improve their quality of life.
In her spare time, Ashlee enjoys being active, whether this be in the gym, playing sport with her friends or taking her dogs out. She loves jumping on trampolines, so if there is one around you can guarantee she will be on it. Ashlee schedules exercise into her days as this allows her to be energized for a busy day or wind down and reduce stress.