Be TOTALLY fit for YOUR life! A body needs to be nurtured.
Good nutrition is at the core of good health. What is good for the goose is not always good for the gander and nutritional recommendations need to be tailored to the individual.
There is zero doubt that exercise is good for health all round. As an intervention it has been shown to be an effective treatment for many conditions. Being sedentary is a major health risk that rivals smoking in its deadliness. At Rozelle Total Health we understand that exercise does not need to be painful and onerous.
When your body is not moving as it should be there is often pain and restriction. Osteopathy can help get you moving and breathing fully.
Working together with you, our team of doctors, exercise physiologist, osteopath, dietitian and Health Coach can help you overcome the inertia that is holding you back and get the most out of your body.