Re-Storying Our Lives
The ProgramThe six-week writing workshop, Re-Storying Your Life is now offered on Tuesday evenings from 6pm - 8pm at the Hannaford Center 608 Darling St Rozelle. The next group starts on March 6 - April 10 (full). Contact Gail on gail@rozelletotalhealth.com.au if you wish to be on the mailing list for this program. All lives are rich with stories that define who we are. Writing about key events can help us to heal from wounds in the present or the past. Join a small group and explore how writing can guide and empower you through difficult times of grief, loss or pain. Research has shown that depressive symptoms, rumination and general anxiety tend to drop in the weeks and months after writing about emotional upheavals. Learn how to heal yourself through safe, guided writing exercises. You will also be introduced to the practice of mindfulness, a strategy to help live in the moment. No previous writing experience is required just a desire to express, explore and heal yourself. Download the brochure for more information If you wish to be on the mailing list for future group dates please email gail at gail@rozelletotalhealth.com.au. Facilitator
Gail is a psychologist who works with individuals and couples at Rozelle Total Health. She has a range of experience working with individuals and groups. She uses writing extensively in her individual therapy. Course DatesAll programs are six weeks at The Hannaford Center 608 Darling Street (one block down from RTH toward Victoria Rd) March 6 - April 10 Tuesday 6pm - 8pm Cost $330* Medicare rebates available for some participants. To enrol or for further information Email gail@rozelletotalhealth.com.au |
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